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Mengurangkan Kolestrol dan Lemak

Pilihan Makanan
Kurangkan makanan bergoreng , coklat, kek dan biskut.
Makan lebih sayur-sayuran dan buah-buahan.
Pilih makanan hasil tenusu (dairy products) rendah lemak.
Pilih makanan kekacang dan daging berikut Ayam, ikan, kacang soya
Kurangkan pengambilan jenis-jenis kekerang, udang dan organ-organ dalaman.
Kurangkan memakan kuning telur dan telur ikan.
Gunakan minyak sayur-sayuran (kecuali minyak kelapa)

Penyediaan Makanan
Buang kulit dan lemak yang ternampak pada ayam dan daging sebelum dimasak.
Kurangkan minyak semasa memasak.
Bakar, kukus atau rebus makanan.
Gantikan santan dengan susu kurang lemak semasa penyediaan makanan.

10 Comments »

  1. I_am_n_alien said,

    April 9th, 2008 at 6:48 pm

    No freaking way. I?m absolutely disagreeing. Next time when you post something think about reaction of readers.

    Like or Dislike : Thumb up 0 Thumb down 1

  2. bluesboy said,

    June 15th, 2009 at 4:06 pm

    hye sye budk bru**

    Like or Dislike : Thumb up 0 Thumb down 0

  3. bluesboy said,

    June 15th, 2009 at 4:07 pm

    hye sye bdak bru

    Like or Dislike : Thumb up 0 Thumb down 0

  4. hill said,

    November 7th, 2009 at 10:43 pm

    hye…
    sy bdk bru jg…
    ni nak tny, mcm mana la nak amalkn sume tu if kt bz?
    for example bz stdy ker..keje…
    xde mse la…

    Like or Dislike : Thumb up 0 Thumb down 0

  5. medicalcard said,

    February 5th, 2010 at 5:40 pm

    daily taken of habbatus sauda cud control cholestrol level in our body

    Like or Dislike : Thumb up 0 Thumb down 0

  6. meohealin said,

    February 25th, 2010 at 1:43 pm

    kami ade mengeluarkan produk yang mampu membuang klestrol dalam darah & mengekalkan bentuk badan yang ideal..harga murah je-RM 32.harga ahli RM21.xperlu kawal nafsu makan.
    sebarang pertanyaan sila hubungi meohealin:07-2526408
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    Like or Dislike : Thumb up 0 Thumb down 0

  7. kasihsofea said,

    May 29th, 2010 at 7:20 pm

    meohealin kalau makn ubt 2 jerawat naik x.brp biji rm32 2.kalau nak oder bleh hantar ke caj penghataran cam ne ? aku dok rawang

    Like or Dislike : Thumb up 0 Thumb down 0

  8. biofit said,

    August 15th, 2011 at 6:25 pm

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  9. raveen said,

    August 27th, 2011 at 10:58 pm

    saya ade jual produk kesihatan…………sila hubungi sye…………..
    kesihatan dn juge kecantikan///

    Like or Dislike : Thumb up 0 Thumb down 0

  10. raveen said,

    August 29th, 2011 at 8:53 pm

    makan phtomega

    Like or Dislike : Thumb up 0 Thumb down 0

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