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6 Petua Mudah Tambah Susu

1. Kerap Menyusu

Semakin kerap anda menyusukan bayi, semakin banyak susu yang akan terhasil. Jadi galakkan bayi untuk lebih kerap menyusu. Penyusuan hingga 10 hingga 12 kali atau lebih dalam tempoh 24 jam akan merangsang hormon prolaktin menghasilkan lebih banyak susu.

2. Amalan Tradisi.

Orang-orang lama suka mengamalkan pemakanan tertentu bagi menambah susu. Ia tidak terhad kepada mayarakat melayu sahaja. Malah kaum cina dan india turut menggunakan kaedah yang sama. Antara jenis makanan yang dipercayai dapat menambah susu ialah ulam-ulaman (pegaga, peria, raja, turi, betik, jantung pisang batu dan lain-lain), lobah putih, ikan yu dan banyak lagi.

3. Makan Herba

Terdapat beberapa jenis rempah yang biasa digunakan dalam masakan harian dapat menambahkan pengeluaran susu. Paling popular ialah halba. Selepas dibeli, cuci halba dengan sempurna dan keringkan. Kemudian simpan dalam bekas bertutup dan makan sesudu halba setiap hari. Antara herba lain ialah jintan hitam. Cara pengambilannya sama seperti halba.

4. Minum Air Ikut Keperluan.

Selain dari pemakanan yang berkhasiat, air juga perlu cukup. Ada pendapat mengatakan anda perlu minum sehingga lapan gelas air sehari. Namun paling penting anda perlu minum air kosong mengikut keperluan tubuh. Selain daripada air kosong, anda juga boleh mengambil minuman lain seperti susu dan air kacang soya.

5. Posisi Yang Betul.

Selain daripada keselesaan, amat penting untuk anda mendapatkan posisi yang betul setiap kali menyusukan bayi. Paling utama, anda perlu memastikan bayi melekap dengan betul. Jika anda menghadapi masalah untuk mendapatkan posisi yang betul, anda perlu mendapatkan tunjuk ajar dari jururawat, doktor atau pakar laktasi tentang teknik dan posisi yang berkesan.

6. Ubat-ubatan.

Anda boleh memperolehi ubat ini di farmasi berdekatan. Walaubagaimanapun ubat-ubat ini tidak begitu digalakkan. Ini kerana sesetengah ubat seperti Domperidone atau maxalone boleh memberikan kesan sampingan pada ibu. Ubat seperti ini biasanya hanya disyorkan untuk ibu yang merangsang pengeluaran susu supaya dapat menyusukan anak angkatnya.

2 Comments »

  1. sandeep said,

    April 9th, 2008 at 6:26 pm

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    Like or Dislike : Thumb up 0 Thumb down 0

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    November 21st, 2011 at 3:41 pm

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